Janny Mercado, PsyD
Dr. Janny Mercado, Life Coach
Hello, I’m Dr. Janny Mercado, PsyD. — a bilingual Wellness & Transformational Life Coach with over a decade of experience supporting teens, adults, and families through healing, growth, and meaningful life transitions.
I work with individuals who may appear “fine” on the outside yet feel overwhelmed, anxious, stuck, or disconnected internally. Together, we untangle guilt and self-doubt, rebuild self-trust, strengthen healthy boundaries, and create goals that feel aligned — not pressured, rushed, or performative.
My approach integrates psychological insight that I have gained throughout my professional training which values nervous system awareness, emotional regulation tools, and practical mindset strategies. I help clients understand how stress lives in the body, how patterns are reinforced through the nervous system, and how intentional lifestyle shifts — including sleep, boundaries, movement, and daily structure — create lasting emotional balance.
Whether you're navigating adolescence, career shifts, parenting stress, relationship challenges, or personal reinvention, I support you in regulating your nervous system, strengthening resilience, and building a healthy, aligned lifestyle that feels sustainable — not exhausting.
Because real transformation isn’t just mental — it’s physiological, emotional, and behavioral. Hope to hear from you soon.
